Why I Went Plant Based Nedley Health 1 3 c. plant based cool whip (so delicious coconut whip) 1 lb. fresh blueberries. graham cracker or tart crust. place the cream cheese in a mixing bowl and beat well with maple syrup, milk powder, vanilla, and cool whip. add the blueberries and gently mix. For a brain and body boost of omega 3, sprinkle a couple of tablespoons of ground flax seed on your whole grain cereal, in a smoothie, or on top of cooked vegetables and salad. eliminate caffeine and alcohol. drink adequate amounts of water. divide your body weight in half—that equals the ounces of water you drink day.
Why I Went Plant Based Nedley Health Plant based diets may be better for weight management, blood pressure, and cholesterol. plant based eaters also tend to have lower rates of diabetes, diverticular disease, and certain cancers. however, the typically lower levels of calcium, zinc, iron, and omega 3s in plant diets can be an issue, particularly for women. A plant based diet can reduce the risk of heart disease and decrease high blood pressure and cholesterol. for someone with a family history of cardiac complications, this hit me hard. by eating a healthy plant based diet, i now have better control over my health and can lower my risk of developing cardiac related illnesses. Learn about the connection between a plant based diet and mental health. dr. neil nedley discusses the benefits of plant based nutrition for mental well being. Plant based diets are scientifically proven to help you lower your risk of heart disease, including stroke, obesity, type 2 diabetes, and several types of cancer, as well as alzheimer's and dementia. there is no right way to start a plant based diet. some people cut out dairy first, then meat, and continue from there, while others go meatless.
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