The Four Reasons Why I Went Plant Based Laurenda Marie

The Four Reasons Why I Went Plant Based Laurenda Marie Longevity is widely based on an entire lifestyle, but the common theme among those who live in blue zone areas (regions of the world where people live longer than average) is a whole food plant based diet. sweet potatoes, rice, legumes, nuts, fresh fruits and vegetables make up the diet of those who are currently living the longest. The four reasons why i went plant based. mar 2, 2020. mar 2, 2020. jan 3, 2020. my breast implant and explant journey. all images copyright laurenda marie.

The Four Reasons Why I Went Plant Based Laurenda Marie Sep 21, 2020 the four reasons why i choose to go plant based vegan. 1 3 c. plant based cool whip (so delicious coconut whip) 1 lb. fresh blueberries. graham cracker or tart crust. place the cream cheese in a mixing bowl and beat well with maple syrup, milk powder, vanilla, and cool whip. add the blueberries and gently mix. Plant based diets may be better for weight management, blood pressure, and cholesterol. plant based eaters also tend to have lower rates of diabetes, diverticular disease, and certain cancers. however, the typically lower levels of calcium, zinc, iron, and omega 3s in plant diets can be an issue, particularly for women. A plant based diet can help you avoid developing diabetes or improve your experience with the disease if you already have it by helping you control your blood sugars. next: 6. weight management. 7.

The Four Reasons Why I Went Plant Based Laurenda Marie Plant based diets may be better for weight management, blood pressure, and cholesterol. plant based eaters also tend to have lower rates of diabetes, diverticular disease, and certain cancers. however, the typically lower levels of calcium, zinc, iron, and omega 3s in plant diets can be an issue, particularly for women. A plant based diet can help you avoid developing diabetes or improve your experience with the disease if you already have it by helping you control your blood sugars. next: 6. weight management. 7. 1. a plant based diet may lower your blood pressure. high blood pressure, or hypertension, can increase the risk for health issues, including heart disease, stroke, and type 2 diabetes. (2. Even if this essay doesn’t persuade you to go vegan, it may inspire you to gravitate toward a “plant based” diet. while vegan diets exclude all animal products, plant based diets offer some wiggle room. if you see the appeal of going vegan but don’t feel gung ho about it, plant based diets offer an easily reached middle ground.